YOU CAN CHANGE YOUR FERTILITY STORY.

Heal your body and optimize your fertility! October 5^th through November 13^th

THIS CLASS IS CURRENTLY CLOSED. SIGN UP BELOW TO BE INFORMED OF FUTURE CLASSES.

Learn what every woman needs to know about food and fertility in this comprehensive pre-conception nutrition course.

Do you have a burning desire to be healthy and have a healthy pregnancy but you don’t know where to start?

Are you pretty sure that what you eat may be important for fertility, but you can’t seem to find the right information?

Do you feel like you eat well but want to make sure that you are really eating the right way for growing a new human?

If you said YES to any of these, then this is the course for you.

Did you doctor tell you that:

you need to remove your fallopian tubes
your eggs/sperm won’t work
you should do IVF, or other procedures first or
that getting pregnant will be impossible without certain medical interventions?

And did they focus only on tests and procedures and ignore new research about other methods?

Are you wondering if that is right for you?

Nutrition makes a difference

In 3 studies done by Foresight over the course of 14 years that included over 3,500 couples, the success rate for pregnancies was 80%. A high percentage of those couples had struggled with infertility and many had tried ART (Assisted Reproductive Technology), some successfully but most not.

Foresight focused on nutrition, lifestyle, and supplements. Many clients also did hair tissue mineral analysis testing for an in-depth look at their biochemistry.

YOU CAN CHANGE THE NARRATIVE

There is another way. There are choices.

Hey! Kimberly and Thursall here!

We help women trying to conceive to optimize their fertility by teaching nutrition and coaching for lasting changes. We focus on nutrition and lifestyle to help our clients become pregnant. The foods we eat are used by our body to power and maintain all our body functions. This includes using foods to build healthy hormones, eggs, and sperm. The foods we eat can support our uterus and menstrual cycles. Or it can disrupt them and our other hormone systems.

Here's what you walk away with:

Confidence in what are ‘good’ foods and what are ‘bad’ foods
Knowledge on how to build a healthy ‘gut’ microbiome
Tried and loved some new foods!
A workbook for you and your support person to work through and keep as a reference full of bonus material
A new way of looking at nutrition
A support network of others going through the same
You might also experience better digestion, clearer skin, maybe lost weight, less bloating
You will feel empowered and connected in your family’s meal choices

Here's what you experience:

6 weekly class modules delivered in video and do-it-yourself format
12-15 hours of interaction and study over 6 weeks
Each week’s module comes with practical action steps, including a shopping list, a pantry clean out assignment and recipes
6 Weekly LIVE Question & Answer/Coaching video calls
80+ page workbook/ebook packed with information about preconception nutrition
Private group for support and getting to know other course participants, encouraging each other, sharing recipes and asking questions!

Bonuses:

Resources for home and body care

Information on GMOs

Further reading suggestions

Fertility-supporting food chart for your refrigerator

Meal planning templates

A cookbook and more

Leave the perfectionism at the door! Let us help guide you in a small group supportive setting.

Focus on ADDING in nourishing foods:

Foods that will bring you lasting health!
Foods that you can enjoy!
Foods that help you build your fertility!

Learn how to enjoy the ingredients your body needs to grow and raise a healthy baby!

What others are saying

Preparing for our second pregnancy really started a year before we actually got pregnant. We were pregnant by the end of the Feed Your Fertile Body!™ course! (Although I didn’t know it until after it was completed). The program helped me rebuild my body from my last pregnancy 2 years before and gave me the knowledge I needed to feed my body nutrient dense food. It also reminded me of the lifestyle (less worrying and requesting help with childcare!) necessary for an optimal conceiving environment.

I learned that consuming fat is important to get pregnant and love the abundance of recipes for new foods – I felt that I learned a whole new way of eating – with the bone broth, liver, and different ways to incorporate coconut into our diet.

With me not being so great in the kitchen, the ongoing encouragement and simple recipes found in the workbook were valuable resources.

This experience helped me shift my way of eating by eating more “nutrient dense” foods, which means more fat, and in turn, more flavor! I am relieved that healthy foods need not be bland.

L.C. and A.C., California

The Feed Your Fertile Body!™ program played a crucial role in the conception of our child. We had been trying for a number of years and wanted a more natural approach than what Western medicine had to offer. Our instructor helped us identify the underlying issues which were preventing us from sustaining a pregnancy.

The workbook outlined specific strategies to improve our chances of conceiving. It includes clear and explicit recommendations to fit anyone’s level of interest. It takes into account that each family dynamic is different and recognizes that each client’s ability to make lifestyle adjustments varies.

We conceived our baby just two months after completing the fertility program!

H.B. and K.K., California

Here's what you learn:

Week 1: Best kept secrets about fats and fertility

The importance of fat-soluble vitamins (A, D, E and K)
How cholesterol helps you produce hormones
The problem with vegetable oils
The link between fat deficiency and morning sickness

Week 2: Sugar, not such a sweet deal after all

The many names of sugar, and the damage it causes
How sugars and starches decrease fertility
Hormonal dis-regulation caused by excess sugar consumption
The dangers of artificial sweeteners
Best and worst options for your sweet tooth

Week 3: Basic techniques of proper food preparation

The roles of adrenal and thyroid stress in infertility and miscarriage
Important thyroid tests your doctor probably has never ordered for you
How and why to soak grains, nuts and seeds
The importance of proper hydration: water and electrolytes
Selecting a high-quality water filter

Week 4: Boost fertility by decreasing inflammation

How allergies cause inflammation in the body
The importance of organic foods and grass-fed animals
Foods that decrease inflammation and reduce oxidative stress

Week 5: Improving protein digestion and mineral absorption

The importance of stomach acid to the digestion of protein and absorption of minerals
How good digestive health safeguards sperm health
Lifestyle factors that compromise digestion and absorption
Decreasing the chances of reflux during pregnancy

Week 6: Gut reactions: how our intestinal microbiota affects us, generation after generation

The importance of balanced gut microbiota
Factors that deplete the health of our gut microbiota
Probiotic foods that improve the health and diversity of our gut microbiota

Regularly ~~$199~~

Early Bird Pricing $165

(Register by Sept 24th for early bird pricing!)

Early Bird Pricing:

Registration Ends: